About Us

The Force Support Squadron has two fitness facilities that are available to active duty, retired, dependents, and military ID cardholders. Both fitness centers are home to a variety of cardio equipment, free weights, racks, fitness classes, and state-of-the-art machines. Benko is proud to house the indoor lap pool and Munchkin Room, while Haeffner is home to the cross-training gym and Alpha Warrior rig. 

Need to work out late at night? Go to the Benko Fitness Center for 24-hour access, 7 days a week. Registration is required to use the gyms after hours. Just stop by the front desk to have your CAC card registered.

  • Furnace 5k Run

    Friday, August 9 at 7AM

  • Win-by-Losing

    90-day weight loss challenge begins September 2

  • AF Birthday 5k

    Wednesday, September 18 at 7AM

  • Co-Ed Strongman Comp

    Best of 3 bench press, squat, and deadlift on September 13

  • Alpha Warrior Level 2

    Alpha Warrior Level 2 training course runs from Sept. 17-20. Spots are limited! 

Programs & Services


  • 24/7 Access for Registered CAC Holders

  • Indoor Lap Pool

  • Munchkin Room

  • Outdoor Running Track

  • Indoor Running Track

  • Saunas

Both Facilities

  • Strength Training Rooms

  • Cardio Rooms

  • Fitness/Self-Improvement Classes

  • Spinning

  • Fitness Orientations & Evaluations 

  • Personal Trainers 

  • Modern Locker-Rooms

  • Monthly 5k Runs & Fitness Challenges

  • Racquetball Annex

  • Basketball/Volleyball Courts


  • "DM Attack!" Fitness Room

  • Alpha Warrior Rig

Indoor Swimming Pool

Located inside our Benko Sports & Fitness Center is a heated six-lane lap pool.

Lifeguards are on duty.

Special Offer

This is what we do

Here at the Davis-Monthan Fitness Centers, we strive to make achieving a healthy lifestyle fun! Aside from being home to two incredible facilities, we also offer a number of fitness classes that are designed to challenge you no matter where you are at on your wellness journey. 

Fitness Classes


This indoor cycling cardio workout alternates bouts of high and low-intensity segments set to music.

Fitness Classes


This class is a more traditional indoor cycling cardio workout set to music.

Fitness Classes

Cardio Strength

This workout includes cardiovascular training that is designed to increase overall muscular strength. 

Fitness Classes


This class is designed for someone proficient in CrossFunctional movements who can maintain proper technique while training at a high intensity.

Fitness Classes


Zumba is an aerobic exercise set to music that combines fast and slow rhythms to tone and sculpt the body.

Fitness Offerings

Personal Trainers

We currently have 3 experienced Personal Trainers on staff offering sessions for $50/hour per client. Call or stop by the front desk today for more information!

Upcoming Classes & Events

Benko Fitness Center


228-0022 DSN
(520) 228-0022 CIV

(520) 228-0015- Pool & Calendar


Monday - Friday
0500 - 1900

Saturday - Sundays
0800 - 1600

24/7 access
for registered CAC holders

Indoor Pool Hours
Monday - Friday


5200 Ironwood St.
Bldg. 2301
Tucson, AZ 85707

Follow Us

Haeffner Fitness Center


228-3714 DSN
(520) 228-3714 CIV


Monday - Friday
0500 - 1300

Weekends, Holidays, and Down Days:


Sixth St.
Bldg. 2505
Tucson, AZ 85707

Follow Us

FSS Connect

Stay in the loop and get all the lastest 355 FSS community news!


DMCA.com Protection Status ©