The Force Support Squadron has two fitness facilities that are available to active duty, retired, dependents, and military ID cardholders. Both fitness centers are home to a variety of cardio equipment, free weights, racks, fitness classes, and state-of-the-art machines. Benko is proud to house the indoor lap pool and Munchkin Room, while Haeffner is home to the cross-training gym and Alpha Warrior rig.
Located inside our Benko Sports & Fitness Center is a heated six-lane lap pool.
Lifeguards are on duty.
This indoor cycling cardio workout alternates bouts of high and low-intensity segments set to music.
This class is a more traditional indoor cycling cardio workout set to music.
This workout includes cardiovascular training that is designed to increase overall muscular strength.
This class is designed for someone proficient in CrossFunctional movements who can maintain proper technique while training at a high intensity.
Zumba is an aerobic exercise set to music that combines fast and slow rhythms to tone and sculpt the body.
We currently have 3 experienced Personal Trainers on staff offering sessions for $50/hour per client. Call or stop by the front desk today for more information!
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